“In any given year, 1 in 5 Canadians experiences a mental illness or addiction problem.”
https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
So many individuals in our country find it difficult to get themselves out of their beds each morning. I’m not talking about that “I should get up now that I’ve clicked snooze 5 times” kind of difficulty getting up. I’m talking about the difficulty of getting up because you’re overwhelmed with sadness and simply have no energy. This is a common symptom experienced by those dealing with Major Depressive Disorder (MDD).
MDD is one of the numerous mental health conditions Canadians are facing today. It is highly likely that you have a family member or friend who is dealing with mental illness, or perhaps you yourself are battling a mental health condition today.
The COVID-19 pandemic has created constrictions in all our lives making it a difficult time for all. However for those dealing with mental illness, this has been a seriously frightening, additional stressor.
Those who have been receiving mental health treatments or psychotherapies are finding themselves in a situation where they are unable to visit their therapist, and properly follow the plans due to the social distancing orders to remain indoors. Though efforts are being made deliver therapy through online means, motivation to follow plans can quickly diminish in such circumstances, giving way to potential relapses. Read more about how social distancing can have serious implications for people with depression here. It is crucial that the health professionals stay in close contact with their clients virtually to ensure they are not finding themselves in a dangerous situation, as feeling isolated or being alone can have serious consequences for those with serious mental illnesses such as those dealing with alcohol addiction, or MDD.
A 2004 study done during the SARS epidemic looked into the mental health consequences of quarantining in Toronto. Many displayed symptoms of depression and PTSD. It was found that longer periods of quarantine was linked to increased symptoms of PTSD, demonstrating the dangers of long-term isolation.
This study highlights the importance of emotional and social support for everyone during this quarantine. We are social beings. We need social interaction to lead lives. When that has been taken away even mentally healthy individuals can find themselves feeling very anxious during this pandemic. Further, due to the uncertainty that we face we are all in a state of confusion. We are unsure about the virus itself and its effects, our routine is flipped upside down, children are no longer in schools, and many are facing financial difficulties. Many have lost jobs, meaning they are unable to afford rent payments, pay their debt, etc. This creates intense stress and mental strain.
We must all make sure we are staying connected to people virtually every day during this quarantine, as well as checking in on those around us frequently. Mark Henick, a mental health advocate cold the CTV News that this pandemic may be followed by an additional mental health pandemic of depression, anxiety, and possibly suicide. Due to the stigma around mental health that unfortunately still exists, we overlook the importance of taking care of it. Depression, anxiety, and suicide as Mark Henick says, are unfortunately quite plausible and realistic outcomes of this pandemic.
Roger McIntyre, a University of Toronto professor of Psychiatry & Pharmacology in a CTV News interview stressed the importance of engaging in intellectually stimulating activities to “exercise your mental muscles”. It is easy for one day to blend into the next and soon a week, a month can fly by. It is important to create structure in what feels like a blur of time. Though it is difficult, maintaining a routine is what will get us through this pandemic as it is quite unclear how long this is going to wake. Make sure that every single day you are connected with people whether it’s simply having a conversation with your family or calling a friend. It is so easy to be in touch through social media, and this is the time to take advantage of these technologies.
Though it is important to have the most accurate news and information on the virus, it is equally as important to not bombard yourself with pandemic news. It can quickly become overwhelming, especially for those with weaker media literacy, as everything can sound scarier and induce more anxiety.
Here are some sources with more information on what you can do for yourself and to support your family and friends:
- https://www.nytimes.com/2020/03/18/smarter-living/coronavirus-anxiety-tips.html
- https://www.camh.ca/en/health-info/mental-health-and-covid-19
- https://cpa.ca/docs/File/Publications/FactSheets/PW_Psychological_Impacts_COVID-19.pdf
COVID-19 is not only a physically threatening pandemic. It can be mentally and psychologically harmful if proper measures and practices to maintain good mental health are not followed. There are both people with existing mental health issues that are struggling during this time that we must collectively acknowledge and support, and those (which may include you yourself) who are experiencing symptoms of unbalanced mental health.
Make sure you are aware of how you are feeling, accept that it is normal to feel anxious and try to focus on the things that indeed are in your control such as what you can now do with the knowledge you’ve gained from this blog post. If more serious prolonged symptoms arise, reach out to a registered psychologist.
Please stay safe!
Sources:
- https://www.nbcnews.com/health/health-news/social-distancing-could-have-devastating-effect-people-depression-n1157871
- https://www.ctvnews.ca/health/coronavirus/is-an-echo-pandemic-of-mental-illness-coming-after-covid-19-1.4878433
- https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
- https://www.healthline.com/health/depression/morning-depression
- https://cpa.ca/public/whatisapsychologist/PTassociations/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323345/https://cpa.ca/docs/File/Publications/FactSheets/PW_Psychological_Impacts_COVID-19.pdf
- https://www.nytimes.com/2020/03/18/smarter-living/coronavirus-anxiety-tips.html
- https://www.ctvnews.ca/video?clipId=1934415&jwsource=em







